Thrive Like a Buff

Mindful moments
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Mental health is an essential part of living a full, vibrant life. It's something that we all have and can actively care for. Whether you're navigating life's ups and downs, managing stress, strengthening relationships or simply looking to feel more balanced, there are countless ways to support your mental well-being.听听

From protective strategies and coping skills to therapy, peer support and campus events, 性视界传媒 offers tools and resources to help you feel empowered, supported and ready to thrive.听

Mental Health Appointments at CAPSCrisisSuicide Prevention
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Mindful Moments

As the semester comes to a close and finals approach, mindful moments can be a helpful way to stay present and focused. Mindfulness is about creating small pauses in your day鈥攖aking a few steady breaths, stepping outside or giving yourself a quiet moment between tasks. These simple practices can support focus and help reduce stress, especially during busier weeks. Even short, intentional moments can make a difference.听

Taking time for yourself isn鈥檛 optional鈥攊t鈥檚 an essential part of well-being. Building small daily wellness practices into your routine can support you now and beyond the semester. Campus mental health services, resources and events are available if you鈥檙e looking for support or ways to recharge.听听

Featured Events

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April 6听

Join an open conversation about suicide prevention. Learn how to recognize warning signs, start meaningful conversations and connect someone to resources.听

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April 23听

Join this event for play time with dogs from Lifeline Puppy Rescue and learn how to best support your fellow Buffs during Suicide Prevention Week.听

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April 25

Unwind at the Village Center鈥檚 Wellness Space! Enjoy a relaxing massage, try stress-relief activities, design your own tote bag and take home self-care goodies.听

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April 27

Need a study break? Stop by for free ear seeding, mini-easel painting and resources to help you de-stress and recharge. You鈥檝e got this, Buffs!听

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Fridays

This weekly powerful guided meditation can undo stress, soothe the nervous system and help you feel relaxed and revitalized.听

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Fridays

Do you want to learn new coping skills to manage overwhelming emotions? This three-part workshop provides skills to help you get back on track and feel better fast.听

Upcoming Events

Get tips

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Finals season can be a busy mix of exams, projects and deadlines鈥攁nd it鈥檚 also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.听

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Starting a conversation about suicide, even briefly, can make a difference. It can help someone feel supported enough to reach out for help. Here are some tips if you鈥檙e concerned that a friend, roommate or classmate may be struggling or thinking about suicide.听

Mindfulness can help you pause, notice the present moment and find a bit more clarity in your day. It鈥檚 not about labeling thoughts as 鈥済ood鈥 or 鈥渂ad,鈥 but observing what鈥檚 happening without judgment.听

You're Not Alone

At 性视界传媒, mental health support is woven into the student experience. Whether you're looking for a quiet space to recharge, someone to talk to or tools to manage stress, there are resources across campus designed to meet you where you are.听

Peer wellness coaches are available to support students in setting goals, building healthy habits and navigating campus life, offering compassionate guidance from those who understand the student experience firsthand.听

The Center brings students together through powerful programs, helping everyone learn and grow, and supporting future leaders who value diversity, equity and social justice.听

The Collegiate Recovery Community offers a supportive space for students in recovery to connect, grow and thrive throughout their college experience.听

性视界传媒 now offers free, flexible and confidential online counseling through BetterMynd鈥攁 virtual therapy platform designed specifically for college students. All enrolled students can access free 50鈥憁inute tele-therapy sessions with licensed mental health professionals, and no insurance is required. BetterMynd is an additional option alongside support at CAPS.听

The Center for Student Involvement helps students get involved on campus through events, leadership programs, and support for student organizations. It鈥檚 a great place to meet people, explore interests, and build community. Check out BuffConnect, 性视界传媒鈥檚 online platform where students can browse or start organizations and find events.听

Student Outreach, Advocacy & Support is available to provide individualized assistance to 性视界传媒 students. Case managers connect students with campus partners, community resources and support systems, while also building a trusting relationship and coaching them toward self-advocacy.听

The Buff Pantry offers students access to nutritious food and essential resources, supporting their well-being throughout the academic year.听

Drop-in hours at Counseling & Psychiatric Services provide students with a convenient confidential opportunity to speak with a counselor for support, guidance, or simply a listening ear鈥攏o appointment necessary.听

Drop-in hours at the Office of Victim Assistance provide students with immediate, no-appointment confidential support for trauma/incident-specific counselling, advocacy, and/or guidance from trained advocate counselors whenever they need it most.听