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Review this quick wellness checklist for New Buffs

Review this quick wellness checklist for New Buffs

ÌýÌýListen to this article

College is an important time to start taking charge of your health and well‑being. This checklist is here to help you get set up, learn what support is available and feel more confident navigating campus resources.Ìý

ÌýÌýTake care of required health tasksÌý

There are a few health items all new students need to complete:Ìý

  • Immunization records and a TB screening questionnaireÌý
  • HealthyBuffs Check‑InÌýÌý
  • Health insurance informationÌý

Getting these done early helps you avoid extra fees or registration holds later.Ìý

ÌýÌýSet up your prescriptionsÌý

If you take prescription medications, you can transfer them to ÐÔÊӽ紫ý’s on‑campus Apothecary Pharmacy for easy refills and pickup at Wardenburg Health Center.Ìý

What you’ll need to do:Ìý

  • Fill out the new‑user form onlineÌý
  • Share a copy of your insurance cardÌý
  • Complete the prescription transfer request form online

Start transferring your prescriptions

ÌýÌýKnow your health history basicsÌý

You don’t need to memorize everything about your personal and family health history—just knowing where to find information can make appointments much easier. A note on your phone or a saved document works great.Ìý

Helpful things to keep handy:Ìý

  • Medications and allergiesÌý
  • Personal and family medical historyÌýÌý

ÌýÌýStay protected from preventable illnessÌý

Living, studying and spending time close to others means illness can spread quickly on campus. While CU requires students to meet certain vaccination requirements, there are other immunizations that are strongly recommended for college students.Ìý

Common options available on campus include:Ìý

  • MeningitisÌý
  • HPVÌý
  • COVID‑19Ìý
  • Flu (free for students during flu season)Ìý

ÌýÌýGet the basics of health insuranceÌý

Health insurance can feel confusing, especially if this is your first time using it on your own. Learning a few basics now can save you stress (and money) later.Ìý

If you’re not sure where to start, you’re not alone—resources are available to help break it down.Ìý

Learn how to use your health insurance

ÌýÌýRegister for accommodations if you need themÌý

Disability Services supports students with disabilities and temporary medical conditions through reasonable academic, housing and dining accommodations.Ìý

Registering early can make transitions smoother, but you can reach out anytime if you’re unsure whether accommodations apply to you.Ìý

Learn more about Disability Services

ÌýÌýLearn about sexual health and relationshipsÌý

College is a time when many students are learning more about relationships, boundaries and communication. Whether you’re dating, in a relationship or not interested at all, we are here to support you.Ìý

Learn more:Ìý

ÌýÌýBuild support and connectionÌý

Finding your people can take time, and that’s completely normal. If you’re looking for support, guidance or community, there are many places to turn.Ìý

Some options include:Ìý

ÌýÌýMove in ways that feel goodÌý

Movement doesn’t have to mean intense workouts. Walking, stretching, dancing, climbing or playing just for fun all count.Ìý

The Rec offers lots of ways to move, meet people and reset, whether you’re brand new or already active.Ìý

Check out our campus fitness guide

Remember, you don’t need to have everything figured out right away. Support, resources and people are here to help you along the way—whenever you’re ready.Ìý