Want to help your kid sleep well? Dim those lights
[video:https://youtu.be/ra_QKDmY1es]
Parents struggling to get their preschoolers to fall asleep and stay asleep at night could likely see big results by adopting just one key strategy, say ÐÔÊӽ紫ý researchers: In the hours before bedtime, get serious about dimming the lights, ÐÔÊӽ紫ý researchers have found. This story has been named one of 10 ÐÔÊӽ紫ý science stories you won’t want to miss from 2018.Ìý
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